Senior Classes

Senior training sessions on the mats are carefully designed to meet the needs of the elderly, providing safe and adapted exercises. The focus is on improving the balance, flexibility, strength and stability, which contributes to better mobility and quality of life. These exercises enable controlled movement and precise adjustment of resistance, making exercise accessible and efficient for all fitness levels. The accent is on breathing. These exercises not only strengthen the body, but also improve proper posture and reduce the risk of injuries, providing a wholesome approach to health and vitality.