Pregnancy Session

Pregnancy is a special and unique condition in itself. As such, it manifests differently to physical, emotional and mental health of each pregnant woman. In order to make pregnancy easier and enable faster recovery after childbirth, it is necessary to exercise during pregnancy, keeping in mind that pregnancy is not the time to start engaging in new training programs, except for light, basic exercises, which involve stabilization and mobilization of the spinal column and joints in the body. Before starting physical activity, it is necessary for a pregnant woman to consult her doctor, because only a healthy pregnant woman can exercise until the end of her pregnancy. Special attention is paid to breathing, activating deep abdominal muscles, muscles along the spinal column and pelvic floor muscles. By strengthening them, we improve the stability of the pelvis and prevent pain in lumbosacral region of the spine, at the same time preparing a pregnant woman for an easier and less painful natural childbirth and with it a faster recovery. In addition to these muscle groups, we must not neglect the muscles of the shoulder-scapular region, which become even more active after childbirth, when the baby is born.