Reformer Group Classes

The group includes a maximum of 4 individuals in one session and the training itself is designed to be carried out on the equipment. Most often, the training is done on the Reformer machine, combined with other equipment: Stability Chair, Arc Barrel, Spine Corrector and Spring wall. Exercises are adapted to individuals with adequate modification and dosage. The Reformer is a machine used to strengthen muscles, increase flexibility and improve overall balance.