Consultations at SOMATIC Studio

The purpose of the consultation is to understand each client’s needs, abilities, and individual circumstances through a conversation, a review of their health history, and a functional assessment. This helps us recommend the most suitable program and approach. During the consultation, you’ll complete a client intake form, providing important information about your current health, any symptoms or concerns, previous injuries, surgeries, and other relevant factors. We then carry out a basic functional assessment, which includes:
- Muscle activation and balance assessment
- Assessment for diastasis recti (abdominal separation)
- Postural analysis
- Breathing pattern assessment
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These findings guide our personalized recommendations and help us select a program that aligns with your current condition, needs, and goals. We believe that effective training begins with understanding your body.
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That’s why at SOMATIC, we don’t start with an exercise.
We start with you.